Have any of you sudenly noticed a sudden yearning to wear Hawaian shirts, trade in your wife for a newer model or drive a sports car? You might be experiencing what has come to be known as a "Mid-life Crisis".
Mid-life transition is a natural process, a normal part of maturing. It happens to many people, usually around age of 40. Common issues that arise with mid-life transition include discontent, boredom or confusion with your current life/lifestyle, the questioning of the meaning of life, and a yearning to be adventurous.
If you or a loved one is experiencing mid-life transition, coping will take some time and energy. Make sure you explore and accept your feelings, allowing yourself time to reflect about life on a regular basis.
Setting new goals and taking care of your mental health is also a good idea - join a group or seek out a therapist if necessary. Devoting extra time to your partner or spouse to rekindle your relationship and spending uninterrupted time with your children is important, too, as is pursuing hobbies and getting enough exercise.
"Take Charge of your Health" by Taking Care.
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